Diabetes can be controlled without using pills and insulin. I am not saying it by reading some articles or blogs. I am saying it by my personal experience. If you think, you have to keep consuming the pills and insulin for the lifetime, let me correct you. You can stop using pills and insulin by just following certain easy steps. It is tough to believe but, it is true.
Walking is extremely essential for a healthy lifestyle. Vigorous walking is an addition, in order to avoid pills and insulin. This type of walking comprises of vigorous movement of hands and fast walking. Walking on high terrain is extremely beneficial. Walking is extremely eco-friendly and it is friendly to health also. So, if you are to travel to your office or to buy groceries, why not walk, it saves money and enriches your health too. Spend minimum of 60 minutes on walking.
Yoga and Exercise
Performing yoga or aerobics every day, for not more than 30 minutes, can prevent usage of insulin for a lifetime. Exercise and yoga, directly cause benefits to the liver and help pancreas segregate more insulin, to balance the level of sugar and insulin in the body. Yoga also keeps the mind focused and provides peace of mind. Diabetic patients should not take too much of stress and yoga facilitates in reducing the stress.
Take water supplements every 15 minutes
Diabetic patients get dehydrated, faster than normal people. Thus, diabetic patients should always carry a water bottle with them, and take sips every 10-15 minutes. Regular water consumption hydrates their body.
The diabetic patients should eat food every day, at fixed timings. Any small deviation in the timings of food, can fail the above process. Skipping of meals is a deadly crime, with respect to the diabetic patients. They should not skip meals at any cost.